Detoxing your phone helps improve your health and sense of purpose.

I’ve seen people lie for hours surfing the web on their phones while they’re lying down in a hospital bed. Some people have even been observed with 3 phones; one for personal use, one for work and one specialized for playing games. Can you honestly say you can live a day without using your smartphone? Smartphones’ magic lies in the limitless possibilities they offer through unlimited connectivity and work/entertainment functions. On the other hand, smartphones have caused many problems due to the side effects they cause— from addiction to brain damage. Listening to your own reflection constantly, regardless of the reason, decreases the time you have available to live. Phone charging often sparks disagreements or hurt feelings in adjacent relationships. Because of this, people keep plugging in phones to avoid this pain. Smartphones are forced to become less capable in order to deal with excessive use. People struggle to hold so many phone numbers in their head, let alone remember two dozen of them. The more people multitask using their phone, the harder it is for them to stay focused. Your wellbeing is most important. Neglecting your physical well-being by subjecting your body to daily waves and constant screen time will result in gradual fatigue. Additionally, prolonged close proximity to a digital device will cause wear on your eyes. The obvious components of our face, body and hand muscles are stressed by the need to use our phones frequently. They also get easily stressed, sleep poorly and develop anxiety with long-term use. In turn, this significantly reduces our bodies' natural resistance. YourHour is a smartphone app that helps you set limits on your phone usage. It also helps you determine the level of phone overdose— which needs to be dealt with quickly — before it's too late. You can download this app immediately and start using it.

YourHour makes the phone faster and healthier by incorporating many expensive features. It's a helpful app that you can use immediately after downloading it. Remind yourself of the good things in life. YourHours wallpaper page gives you quick statistics about your phone usage, including the number of times it's opened each day, week or month. It also displays the time spent using your phone so far. You can view these numbers as a chart with other information, or as a zen and friendly interface. As smartphones provide more time than talking to family and friends, using the app provides a reminder of just how long one spends using the phone. Additionally, users are reminded that they need to spend less time on their phone by using the app. Estimate your level of addiction using this scale. The app determines your level of addiction from the data you input in 7 days. It does this by consulting with doctors that specialize in addictions— including a specialist for every 6 levels of addiction. The doctor's advice is then added to the app's 6-level scale, ranging from low to high addiction. Each level is denoted by a color and symbol.

Premium status has been achieved.

The Right app is trusted by over a million users to treat smartphone addictions. It helps users strengthen self-awareness by providing the right and most regulated option for treating phone addiction. The application is integrated with 8 different languages such as English, French, Italian, Spanish and more. Additionally, additional languages will be added soon. Your Hour app provides you with many fun and friendly features that can help you monitor and control your phone usage. It also helps you know the List of your phone's applications Most Used! The app will help you interact with the application in various languages, which will makes using the app more simple.

The YourHour mobile app gives you all the data you need in one place. It tracks Time spent, as well as Your number of times unlocked, providing you with a quick snapshot of your activity today and over the last seven days. Your smartphone records how much time you spend on every app. YourHour uses this data to calculate your phone’s “addiction” level. This is because your phone records the most apps you use during the past week. It then uses this data to understand your phone habits better. The YourHour app is full of helpful features. One of them is a floating timer called the Stopwatch. You can place it anywhere on your screen, and it stays with you throughout all of your apps. You can drag it wherever you like. When you approach the limit of your allotted time, your Hour app changes colors from green to amber to red. This prevents it from blocking app or call notifications like other apps do. Because app developers want YOU to be self-aware and aware of YOUR time, they make sure you’re never blindsided by their features. A timeline is a sequential record of every moment of the day. It records everything from when you launched an app to when you spent time inside it; it even records what apps you converted. A timeline tracks your every application, including their "what, when, and how long." In addition to the daily usage report, YourHour also offers reports for individual applications. These reports take into account all applications used on a daily basis and tally notifications from each application. Premium subscribers have the ability to download monthly and even weekly reports in a PDF format. YourHour doesn’t store any of your data— instead, it stores everything in the phone memory. You can also export all data to Excel for later use; this is useful for statistical purposes or for analyzing data stored. YourHour makes it easy to use by arranging its functions in a logical, easy-to-understand manner. By using YourHour, you can reduce excessive usage of your phone.Hour is definitely a great solution for you.

YourHour - Screen Time Tracker, App Blocker & digital wellbeing is a tool with daily screen time, weekly reports, detailed usage patterns to help you stay focused & reduce mobile addiction. Used by 4.5 Million+ users in 25 languages, it includes app limits, app lock challenge features when you want stricter screen time control.

Whether you want to track app usage or fighting serious phone addiction, YourHour gives you the most accurate screen time tracking with powerful app blocking to help you achieve self control.

✔ Trusted globally by 4.5 Million+ users to overcome mobile addiction & reduce wasted time with digital detox.
✔ Highly rated screen time tracker & app blocker: 77K+ reviews, 4.3 stars.
✔ Track screen time, limit screen time, block apps with a smart app blocker & stay focused.
✔ Personalized challenges & curated badges to help you build self control, better time management & healthy digital habits.

What Makes YourHour App Special:

✔ Unique Mindful Pause Feature to make you think & pause before you open any addictive apps
✔ Unique floating timer feature (color-coded green → amber → red)
✔ Addiction level & Usage Pattern analysis (Addicted to Champion)
✔ Ad-free Premium tier available
✔ Completely private: local storage, no cloud data collection
✔ Export data to XLSX format for custom analysis

Struggling with endless Doom-scrolling and constant notifications?
YourHour helps you:

Overcome mobile addiction with proven blocking and tracking tools
Reduce wasted time with digital detox and scheduled breaks
Stay focused: reduce distractions, block apps, boost productivity
Find self control: build accountability with goals & reminders
Reduce screen time with smart limits and app management
Unplug more often: schedule phone-free times to recharge and refocus
Increase digital wellbeing: understand habits, improve mindfulness
Spend quality time with family: reclaim hours for what matters most, better parenting

Key features of YourHour:

Dashboard: Gateway to Complete Day!

See total screen time, weekly/monthly averages, unlock counts, & clear 7-day trends for better time management & productivity.

Usage Pattern: Know Level of Addiction!

YourHour analyzes your last 7 days and shows whether you're Addicted, Obsessed, Dependent, Habitual, Achiever, or Champion—helping you build self control step by step.

Floating Timer: Real-Time Screen Time Tracker⏳

"Floating Timer" is a unique, movable overlay sits on top of your apps so you see usage in real time; it changes from green to amber to red as you reach your preset screen time limit or app time limit.

App Lock & Challenges!

Create schedules to block apps and reduce distractions at specific times, perfect for deep work, study sessions, or family time.

Timeline : Phone's Daily Routine!
Your complete diary showing WHAT, WHEN, and HOW MUCH for each app—giving you precise screen time control and detailed usage stats.

Detailed Reports & Export!

View daily, weekly, and monthly usage analytics with detailed breakdowns. Export to PDF or XLSX for custom analysis and complete data ownership.

Password Protection: Accountability Feature!
Lock settings with a password to prevent bypassing limits and ensure accountability in your digital detox journey.

Benefits of YourHour App:

✔ Cut screen time, limit screen time, & boost productivity with a powerful screen time tracker.
✔ Stay focused & be present by blocking distracting apps with a flexible app blocker.
✔ Digital detox: Unplug more often, improve sleep, build mindfulness & reduce doom-scrolling.
✔ Build lasting self control, better time management, & healthier phone habits through focus modes, reminders, and challenges.
✔ Local storage only — your data never leaves your device. Your privacy is protected.

Detoxing your phone can improve your life and provide greater significance.
With the issue of smartphones come both sides.
I recommend YourHour because it gives me daily doses of information.
The MOD feature allows the watch to display the time more accurately.
Overuse of this item increases its effectiveness.
Features

// Option A //

To download YourHour - Screen Time Control mod from HappyMod.to.
You need enable the option "Unknown Sources".
1. Click on the above link to download YourHour - Screen Time Control mod APK.
2. Save the file in your device Downloads folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B //

To download YourHour - Screen Time Control from HappyMod APP, you can follow this:
1. Open your browser and download the HappyMod APK file from HappyMod.to - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android downloads and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search YourHour - Screen Time Control in HappyMod App.